November 12, 2020

Walk And Talk Therapy: What It Is And How It Works

November 12, 2020/ Anne Ensoll

[GUEST POST] Walk & Talk? What’s that all about then… This is one of the questions I get asked most often by friends, and existing and prospective clients. I do A LOT of walking – and sometimes I’ll do a lot of talking if I’m leading an engagement or training session. But increasingly over the last few years I’ve started to notice the days where I wasn’t the one talking, where perhaps often no-one was, where listening was my most used skill. I noticed those days as they were the ones where clients had the biggest smiles, where they told me they’d really benefited on a psychological & emotional level.

July 08, 2020

Top Tips For Bouldering

July 08, 2020/ Anne Ensoll

When I was a child I would climb anything: trees, bridges, garden walls, anything, partly because there weren’t any crags near to our home in Surrey and partly because I just loved the challenge, particularly when I was with friends, egging each other on to try harder. I have always loved all different forms of climbing, from bouldering to big mountains, ice climbing, mixed snow and rock, and ski mountaineering. Bouldering is a form of rock climbing on small rock formations or artificial walls without using ropes, harnesses or any of the usual climbing kit. Most bouldering problems (the sequence of moves that a climber performs to complete the climb) are within 6m of the ground.